
A romantic weekend break with hot tub is more than just sitting and relaxing with your partner. It’s a great occasion to connect, to feel your love and strengthen the bond between you and your partner. Here’s how you can turn your hot tub into a haven of relaxatioUsing a hot tub during pregnancy — should you do it? Even the NHS notes that there isn’t much research on the safety of hot tubs during pregnancy, so it’s easy to get confused with the information available. Of course, the chance to relax is always welcome. Bubbly, warm water in the hot tub can ease aching joints and muscles — ideal for pregnancy aches. So, can you go in a hot tub while pregnant or not? To be safe, you should take extra caution and always consult a healthcare professional. Let’s take a closer look at pregnancy wellness and hot tubs.
Why Temperature Matters in Hot Tubs During Pregnancy – perfect scene, right music
You’ve probably heard of hypothermia — negative, physical effects on the body due to exposure to cold. But did you know that hyperthermia is just as dangerous? Hyperthermia is what happens when your body gets too hot, too rapidly.
When pregnant, both you and your baby are vulnerable to overheating. However, problems usually only occur when the external temperature is enough to raise your internal temperature. Anything around 37 degrees Celsius (the average human body temperature) is fine. Once those temperatures get to 38 degrees and beyond, you might start to feel sick, have shivers, or even pass out.That’s why many people worry about using a hot tub during pregnancy. After all, it’s designed to heat you up — that’s what makes it so relaxing.
Thankfully, most hot tubs have temperature controls so you can keep the water comfortable yet safe. Try to keep the temperature for pregnancy around 37.8 degrees for safety.
FAQs About Hot Tub Use and Pregnancy
Is it safe to use a hot tub in the first trimester? If you’re pregnant, you should always speak to a medical professional about safety during the first trimester. Unborn babies can be particularly vulnerable during these first 12 weeks. Plus, you may feel nauseous and be more prone to dehydration or feeling faint.
Can I use a hot tub if I lower the temperature? It’s best to lower the temperature to around 37.8 degrees if using a hot tub during pregnancy. By keeping the water temperature low, you have a better chance of avoiding hyperthermia.
Are there benefits to cold plunge therapy during pregnancy? Cold plunge therapy is refreshing and offers benefits like soothing swollen ankles. However, the shock of the cold water can put stress on your heart or cause anxiety. Both of these can carry risks for you and your unborn child. Consult your doctor or midwife before taking part in any cold water therapy.
Risks of Using a Hot Tub While Pregnant
The big question: Is it safe to use a hot tub while pregnant? Using a hot tub during pregnancy quickly elevates your temperature. That’s great for relaxing your muscles, stress relief, and a general feeling of well-being. However, there are also risks — particularly when you’re pregnant.
Hot tub pregnancy risk factors include:
- Dehydration due to heat exposure and not drinking enough water
- Dizziness, particularly during the first trimester
- Hyperthermia
- Possible harm to your unborn baby
Intense heat exposure during pregnancy has been linked to poor fetal development. Studies suggest that heat stress — exposure to extreme temperatures — could lead to decreased birth weight, placenta problems, and other defects. It’s critical to note that this is only when dealing with temperatures above 38.3 degrees C.
Tips for Safe Hot Tub Use During Pregnancy
So, you probably want to know — can you get in a hot tub pregnant? Despite the risks, many people use a hot tub during pregnancy, and most of them never suffer any ill effects. Follow these hot tub precautions for pregnant women:
- Always monitor the water temperature: Keep your water at 37.8 for the optimal balance of relaxation and safety.
- Know when to stop: Don’t stay in the water for more than 10 minutes at a time.
- Be cautious with hot tub accessories like jets: A sudden burst of bubbles could alarm you or make you jerk, potentially putting you at risk. Sit away from jets or simply turn them off.
- Drink plenty of water: One of the rules of safe hot tub use is to drink an extra pint of water every time you go in the hot tub. You might need to pee even more, but it’s better than becoming dehydrated.
- Ensure the area around the hot tub is safe: Remove anything that can become slippery when wet and ensure the area is properly drained to prevent falls.
Always check with your healthcare provider for the best advice on your personal situation. Other pregnancy and spa safety tips include always having a buddy and stopping if you ever feel ill or uncomfortable. During the third trimester, getting in and out of a hot tub may become more difficult. Ensure there are safety rails or someone on hand to help.
Alternatives to Hot Tubs During Pregnancy
If you’re lucky enough to have a large tub in the bathroom, run yourself a relaxing bath — or get someone to run one for you. Again, keep the water at a safe temperature for you and the baby.
Soaking your feet in either cool or warm water can relieve swelling and aching joints. Using fragranced oils or bath salts can create a calming atmosphere — always check that the products are safe to use during pregnancy.
You could also take a look at the benefits of hydrotherapy for expecting mothers. Using water to gently massage the body can help alleviate pain and discomfort during pregnancy. Studies show that hydrotherapy during the early stages of labour can even reduce the need for medical interventions.
Hot tub alternatives during pregnancy for relaxation include:
- Prenatal yoga
- Pregnancy-modified tai chi
- Meditation
These are all simple, safe relaxation options for pregnant women.
Final Thoughts on Hot Tubs and Pregnancy
Sinking into a relaxing hot tub during pregnancy might seem like just what you need — especially as your baby grows. But there are precautions you should take. Always check with a medical professional to ensure your personal circumstances allow for hot tub sessions. Keep the temperature low — no more than 37.8 degrees C. Finally, keep your hot tub sessions brief and intersperse them with other relaxation techniques for a safe and comfortable pregnancy.
For more information on relaxing hot tub experiences at home for everyone, check our website.