Finnish Sauna

The origin of the Finnish sauna is no surprise. It’s right there in the name. But Finland has long ceased to be the only country fully embracing this wellness ritual. People from other European countries – like Germany – have jumped on board, integrating this remarkable sauna into their daily routines.

And given how beneficial these saunas are for your health and wellness, this shouldn’t be surprising. They’re incredibly beneficial and effective – yet so simple at their core. Learn more about these peaceful retreats and then find the perfect Finnish sauna for sale at Wellis.

Features of Finnish Saunas

Finnish saunas are the original saunas. That’s why many people refer to them as traditional saunas. The word “traditional” fits perfectly, as Finnish saunas preserve age-old customs to create a truly authentic sauna experience.

There’s the löyly – one of the defining features of a Finnish sauna. It’s the steam created by pouring water over heated stones. The goal is to achieve the perfect balance between heat and humidity, and experienced users know how to do just that.

Under regular circumstances, the Finnish sauna operates at temperatures between 70 degrees Celsius and 100 degrees Celsius. That’s undeniably hot. However, this intensity is what delivers the many benefits Finnish saunas are known for. The best part is that you get to experience these benefits while sitting in a serene environment. Finnish saunas are usually crafted from natural wood – often Nordic spruce or hemlock – which makes for a calm ambience.

Benefits of Finnish Saunas

When it comes to health and wellness benefits, the Finnish sauna is backed by the most robust evidence. Here’s what you can expect from regularly using this impressive sauna.

Physical Health

Many experts draw a parallel between sauna bathing and moderate exercise. So, it’s no wonder the Finnish sauna can significantly improve your blood circulation and cardiovascular health. Studies show that regular sauna use can reduce blood pressure – both short-term and long-term. Beyond the heart, Finnish saunas can soothe muscle tension and ease joint pain. This makes them ideal for post-exercise recovery, as well as chronic conditions like arthritis.

Mental Wellbeing

Finnish saunas don’t just relax the body. They also calm the mind. The heat triggers endorphin release, acting as a natural mood booster. Regular sauna use has been linked to a 78% reduced risk of psychosis, as well as a better quality of life overall. Even chronic conditions like tension headaches have shown marked improvement with consistent sauna therapy.

Detoxification

Finnish saunas make you sweat a lot. And sweating is your body’s natural mechanism for flushing out toxins like heavy metals and chemicals. This means that regular sauna sessions help your body detoxify.

Better Sleep

If you’re struggling with insomnia, the Finnish sauna might hold the key to better rest. Research has shown that sauna sessions significantly increase deep sleep – by over 70% during the first two hours post-session. They also reduce wakefulness, helping you enjoy a more restorative sleep cycle.

Who Can Benefit From Finnish Saunas?

Plain and simple: anyone can benefit from a Finnish sauna. Health-conscious individuals who want to take their wellness routine to the next level. Busy professionals who just want a peaceful retreat after a stressful day. Families looking for an opportunity to relax and bond together. Fitness enthusiasts searching for a better way to recover after workouts. Truly anyone!

How to Choose the Perfect Finnish Sauna

Once you start looking for a Finnish sauna for sale, here’s what to pay attention to.

Size and Design

The first factor you should consider is how big you want your Finnish sauna to be. This depends on the number of people who will use the sauna, as well as your available space. For a couple living in a small flat, a compact Finnish sauna will do. Families with a big yard, on the other hand, might enjoy a spacious outdoor model.

Heating Options

If you want an authentic Finnish sauna experience, wood-burning stoves are really your only heating option. However, these require more maintenance and give you less temperature control. If you’re looking for a more convenient, safer option, you should buy a model with an electric heater.

Additional Features

If you want to turn your sauna session into a full-on soothing experience, you should consider purchasing a premium model. These models usually come with additional features, such as LED lighting, aromatherapy systems, and Bluetooth speakers.

Energy Efficiency

Environmentally conscious homeowners should look for an energy-efficient Finnish sauna model. These models feature proper insulation and additional features that reduce energy consumption.

Maintenance Tips for Finnish Saunas

Once you start using your Finnish sauna, you’ll want to use it forever. Here’s how to keep this sauna your loyal companion for years:

• Regularly clean all wooden surfaces to prevent buildup.
• Check heaters and stones for wear and tear.
• Use only sauna-friendly oils and accessories.

Why Choose Wellis for Finnish Saunas

Wellis Finnish saunas are the way to go for numerous reasons. They’re made with top-quality wood and only come in modern designs. They will allow you to have a traditional sauna experience, yet fuse it with cutting-edge technology. Our wonderful customer service will help any homeowner find the right model, including those whose No. 1 priority is sustainability.