Infrared Saunas

Saunas have been used for thousands of years, yet their appeal has never really waned. It’s no wonder, then, that manufacturers have been constantly innovating the sauna experience. That’s precisely how the infrared sauna was born – a modern twist on an ancient tradition.

Before long, infrared saunas became widely popular, primarily due to their gentler, more targeted approach to wellness. Now, they’re everywhere – in wellness spaces, fitness centres, and private homes. Here’s why your home should join this list with a Wellis at-home infrared sauna.

How Does an Infrared Sauna Work?

The infrared sauna doesn’t approach heating in the same way a traditional sauna does. Instead of heating the air around you with wood burning or an electrical heater, it relies on infrared panels to directly target your body. This method allows the heat to warm your body more efficiently, penetrating all the way to your muscles and tissues.

Since infrared saunas eliminate the middleman – the air – they don’t need to reach the same temperatures as traditional saunas. They generally operate at lower temperatures – between 43 degrees Celsius and 57 degrees Celsius. As a result, infrared sauna bathing is a much more pleasant experience. It’s even accessible to people who are otherwise sensitive to heat.

Benefits of Infrared Saunas

Infrared light targets your body directly. This targeted approach brings about a whole host of health and wellness benefits.

Deep Muscle Relaxation

With traditional saunas, most of the health benefits come from improved blood flow. With an infrared sauna, however, the far-infrared light actually penetrates deep into your muscles and tissues. This, in turn, helps alleviate tension and ease pain. Infrared saunas are so effective that they can even bring relief to chronic pain.

Detoxification

Just because the infrared sauna operates at a lower heat doesn’t mean it won’t make you sweat. In fact, the infrared technology might even make you sweat more profusely. This intense sweating helps flush out harmful substances from your body, promoting detoxification without extreme heat.

Improved Circulation

Almost immediately after entering an infrared sauna, your body’s natural response will begin. In a panic, your body will try to cool down. It will do so by producing sweat and dilating your blood vessels. The second response will lead to increased blood circulation. This is a benefit in and of itself. However, improved circulation will also help you regulate blood pressure and boost your heart health.

Skin Rejuvenation

The infrared sauna helps your skin in two ways. It opens up your pores, allowing the skin to get rid of all its impurities. Meanwhile, infrared light also stimulates collagen synthesis. And collagen is key to maintaining skin elasticity and reducing the signs of ageing.

Calorie Burn

Using an infrared sauna regularly won’t directly melt away the pounds. However, it’s a great passive way to boost your metabolism and burn some calories in the process. Pair it with a few more healthy lifestyle choices, and you should see significant improvements.

Who Should Consider an Infrared Sauna

Anyone who wants to remain happy and healthy should consider investing in a home infrared sauna. You could be a busy professional looking for an ideal way to relax after a long day. An athlete who wants to step up his recovery routine and overall flexibility. A wellness enthusiast always looking for ways to boost overall health. Even an elderly person seeking to reap the benefits of heat therapy. The infrared sauna is simply that versatile.

Choosing the Right Infrared Sauna

All infrared saunas will bring you the wonders of infrared light therapy. However, not all models will suit your home or lifestyle. Here’s how to choose.

Size and Capacity

Infrared saunas come in all shapes and sizes, from compact one-seaters to elaborate structures that can accommodate an entire family. It’s up to you to decide. It all depends on how many people will use the sauna regularly and how much space you’re working with.

Features to Look For

Basic infrared saunas will have comfortable seating and infrared panels. But that’s about it. For a genuinely transformative experience, you should look for models with additional features. These might include a built-in sound system for relaxation, chromotherapy lighting for mood enhancement, and easy-to-use temperature control.

Energy Efficiency

By default, infrared saunas are more energy-efficient than their traditional counterparts. However, if you want to go all in, you can look for models with advanced insulation and low-power infrared heaters.

Maintenance Tips for Infrared Saunas

An infrared sauna will keep you in tip-top shape. Here’s how you can return the favour:

• Wipe surfaces after each use to keep the sauna clean and fresh.
• Periodically inspect heaters to ensure they function properly.
• Only use sauna-friendly products and accessories.

Why Choose Wellis for Infrared Saunas

Wellis infrared saunas truly have it all. They’re crafted with durable materials and feature only cutting-edge technology. You’ll never find a cookie-cutter model among these saunas – they will always bring lots of innovative features to the table. This allows them to fit virtually any lifestyle, including an eco-friendly one. Our widely trusted customer service will be happy to help you find the perfect model – just like it has done for numerous customers over the years.